I think the hardest thing about seeing a therapist for me was actually starting the process, picking up the phone, making that first call and being brave enough to show up for my first appointment. I had all kinds of weird ideas in my head about...
Six months ago my mom passed away due to a cancer illness, and my life fell apart. My mom was my world. I don't have any brothers or sisters and the rest of my immediate relatives, live far away so mom was all I had growing up. When she died I didn...