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About Therapy

 

About Therapy

 
 

Most Recent About Therapy Articles

How Does Therapy Work?
If you are hurting inside, or your life just doesn't seem to be working, talking with friends or family members can sometimes help you feel a little better for a while. But even the most well-meaning friend can't provide therapy. Therapy is a...
Confidentiality
Is the information discussed in therapy kept private? One of the most frequently asked questions about therapy is: "Will what I tell the therapist be kept private and confidential?" The answer is "yes." You have a right to expect absolute...
Therapy and Insurance
There are several different types of insurance that cover therapeutic services, however, the length of therapy allowed and the kinds of diagnoses covered under individual insurance plans can vary. We recommend you contact your provider to discuss...
Art Therapy
In art therapy, the client uses clay, paint, and other art medium to create images that explore their feelings, dreams, memories or ideas. People come to art therapy for a variety of reasons. For example, individuals suffering with depression,...
Behavioral Therapy
Behavioral therapies use learning principles (examples given below) to eliminate or reduce unwanted reactions to external situations, one’s one thoughts and feelings, and bodily sensations or functions. Rather than dealing with unconscious...
Cognitive Therapy
Cognitive therapies rely on other, largely verbal, learning principles —namely, those that involve cognition (perception, thinking, reasoning, attention and judgment). The basic strategy is to change the thoughts, beliefs, assumptions and...