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Therapy Helped Me Deal with the Death of My Father
I think the hardest thing about seeing a therapist for me was actually starting the process, picking up the phone, making that first call and being brave enough to show up for my first appointment. I had all kinds of weird ideas in my head about...
I Am Overcoming Depression with the Help of a Therapist
All my life, I grew up in a small town, but I moved away to New Orleans to go to college, which was a big transition for me. When I got to ”the city” as I called it, I really had a hard time adjusting. Everything seemed so much bigger and...
Treating My Anxiety and Panic Attacks
If it wasn’t for therapy, I don’t know what I would have done! About 5 years ago, I began to feel tightness in my chest and I'd feel light-headed and would get feelings of totally losing control during certain times. The episodes began to happen...
Learning How to Communicate Saved My Marriage
I’ve been married now for almost fifteen years. I can now say that I’m “happily married,” but it wasn’t that long ago that things had gotten so strained between me and my husband that I was sure we were headed for divorce...
Therapy helped my daughter adjust to college - and to being a grown-up!
My daughter went away to college in Sept. ‘99. Her phone calls home during those first couple of months led my husband and me to think that everything was going great for her and that she was adjusting well to school and to being 3,000 miles...
Therapy helped me step away from a self-destructive lifestyle AND create a new career!
At age 43 I was earning a huge salary, living in a million dollar house, driving around in a Jaguar convertible - and feeling pretty unhappy with my life. Every weekday morning the alarm would go off and I'd have to psych myself into getting ready...