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Most Recent Weight Management Articles

Yoga Can Enhance Therapy
Visits to a medical doctor predominantly involve problems that are stress related. On the other hand, visits to psychotherapists with emotional symptoms are all about psychological stress. When you see a therapist, you are looking to have that...
Emotional Eating Can Sabotage Even Your Best Dieting Efforts
For many people, the biggest obstacle to shedding extra pounds or eating more healthfully is emotion-based eating. Emotional eating can sabotage even your most well-intentioned efforts. And if gaining unwanted pounds wasn't bad enough, emotional...
Kids and Distorted Body Images...Eating Disorders in the Making
Last weekend, I was enjoying a beautiful day at the park. I chanced to overhear a conversation between two girls sitting near me. These girls looked to be about 10 years old. They were complaining about their bodies. They felt that they were too...
Exercise Away Your Worries
As a trainer, I know the importance of regular exercise and being fit. As a Psychotherapist, I also know the importance of regular exercise for improved psychological well being. Research has shown for years that there are definite health benefits...
Life Balance Training--Whole Person Integration
We are not one-dimensional people. A lot goes into making us who we are. Because of this, we have all experienced conflicting voices, or factors, within ourselves. Life Balance Training (LBT) is a multifaceted approach to self and life management...
Are You Using Your Power?
There is a Power inside of us that is available to us 24/7. Are you using this power? Ask yourself the following questions: Are you living the life you truly want to live? Are you on a path to achieve your life goals? Are you healthy? Are you...