Visits to a medical doctor predominantly involve problems that are stress related. On the other hand, visits to psychotherapists with emotional symptoms are all about psychological stress. When you see a therapist, you are looking to have that...
For many people, the biggest obstacle to shedding extra pounds or eating more healthfully is emotion-based eating. Emotional eating can sabotage even your most well-intentioned efforts. And if gaining unwanted pounds wasn't bad enough, emotional...
Last weekend, I was enjoying a beautiful day at the park. I chanced to overhear a conversation between two girls sitting near me. These girls looked to be about 10 years old. They were complaining about their bodies. They felt that they were too...
As a trainer, I know the importance of regular exercise and being fit. As a Psychotherapist, I also know the importance of regular exercise for improved psychological well being. Research has shown for years that there are definite health benefits...
We are not one-dimensional people. A lot goes into making us who we are. Because of this, we have all experienced conflicting voices, or factors, within ourselves. Life Balance Training (LBT) is a multifaceted approach to self and life management...
There is a Power inside of us that is available to us 24/7. Are you using this power? Ask yourself the following questions: Are you living the life you truly want to live? Are you on a path to achieve your life goals? Are you healthy? Are you...
![Photo: [content-profile-user_profile-profile_first_name] [content-profile-user_profile-profile_last_name]](http://www.4therapy.com/sites/default/files/imagecache/profile_thumb/profile/TH3195.jpg)
