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Secrets to Running a Profitable Family Business
By Kathy J. Marshack, Ph.D.
Although it is a lot work to maintain a healthy personal relationship among the busy-ness of entrepreneurial life, the methods of doing so are simple. Successful entrepreneurial couples already know these secrets. Now it’s your turn to cash in on what they know!
Investing in Yourself Pays Off in Business and Personal Relationships
By Kathy J. Marshack, Ph.D.
The best gift you can give the people you care about and work with is to be clear with them about your goals and desires. Even if they don’t agree with you or don’t necessarily appreciate the goals you've chosen to give top priority to, at least they know where you stand. Nothing is hidden. The agenda is on the table and any needed adjustments or negotiations can proceed at a level of optimal honesty and integrity.
But I Need the Money!
By Judith Gruber, LCSW, CCET
You come up with every reason to stay at your current job: a sense of security, friends, a place to go each day so that you feel a sense of purpose in life. And then there’s the big paycheck to pay your bills, buy your clothes, take you to the movies, and fulfill obligations. There’s no room to feel your longings, question what really gives you pleasure and how, in some way, you could change things.
Communication Skills for Business and Beyond
By Denise O'Doherty, LPC, MSN, LMFT, LCDC
Don’t underestimate the fact that we all want to be heard and understood, as well as to be good listeners in both personal and business relationships. Listening, empathy and non-defensiveness are fail-proof tools to get you where you want to be.
Create a Better Work-Life Balance and Enjoy a Happier Life (1.)
By Patricia Walker, Ph.D.
An important part of a building a happy life is creating a balance among work, personal and family needs that will allow you to pursue your dreams, achieve your goals, and enhance your physical and emotional well-being. The right balance will be different for each person. However, finding and maintaining the balance that suits you best is not always a straightforward process.
Moving Toward Success
By Birgit Wolz, Ph.D.
The process of change and growth does not occur on superficial levels, like through mere "positive thinking." Real change and growth involves exploring, discovering, and altering our deepest, most basic attitudes toward life.
Changing Careers: Opening New Doors and Feeling Good About What You Have to Offer
Continuing work you don’t like, doesn't adequately compensate you, and/or you've "outgrown" can result in feelings of frustration, diminished self-worth, and despair--and can lead to such serious conditions as depression, anxiety and stress-related disorders. Consulting with a therapist can help you re-define your goals, evaluate your options, strategize your efforts, and work on any personal issues that might be getting in your way.
Six Ways to Sabotage Your Career
By Rebecca Nerison, Ph.D.
You may be committing acts of career sabotage every day without even knowing it. Learn about six self-generated "saboteurs" that can be tricky to spot, but are definitely worth knowing how to identify before they risk wreaking havoc with your career.
The Myth of the Tormented Artist: Destiny or Decision?
By Jennifer A. Neely, CSW
This article explores the myth of the artist who suffers to invoke the creative process. It cites the lives of several successful people from various disciplines who have overcome their inner demons and continue to flourish creatively.
Are You a Failure?
By Heidi L. Straube, M.Ed., LPC
Perhaps you are feeling like a failure, even as you’re taking the steps that feel closest to your heart and creating a life that works for you. You may be feeling torn: As you do what feels right, there’s still a nagging voice that is harassing you, putting you down, and making you feel like you are creating a new life not out of strength, but because of failure.
Nobody’s Perfect
By David Sternberg, LICSW
We may be in a good relationship and/or have a rewarding job. But when our reality doesn’t match our idealized notions of what a job or a mate is supposed to be, not only are we disappointed, we often become depressed, angry and resentful. We feel as if we have failed in some deep and meaningful way.
Actors Leaving Acting--“Giving up the dream without giving up the passion”
By Howard Richard Wax, M.Ed, MA, LMFT, and Neil Eliott, MFA, MA
Acting has many psychological overtones and, for the purpose of our discussion, we may be oversimplifying a very complex psychological relationship between an art form and the artist. Our focus, though, is to address that moment in an actor’s life when their profession and their passion and their dream all become at odds with one another.
Boundary Issues
By Jane Adams, Ph.D.
Boundaries are key to how we deal with intimacy, loneliness, conflict, anxiety, stress and challenges at every stage of life. Problems with interpersonal boundaries are frequently at the root of relationship difficulties – between parents and children, spouses, partners, friends, and professional colleagues.
Practicing Safe Stress
By David Walton Earle, MFT
Those who serve as boss or supervisor have a difficult job that is predictably very stressful. This article is dedicated to the women and men who are on the front lines of corporate profit and loss statements and, as a result, are at increased risk of work-related stress.
The Quest for Perfection
By Adrienne Rich Hochman, LCSW
How do you break out of the endless cycle of never feeling good enough? The first thing is to recognize that your expectations are unrealistically high and unreasonable. It is sometimes helpful to understand where you learned these standards and who else of significance might hold these expectations of you. You might also explore what you imagine would be different if you could be perfect.
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