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Featured Columns

» Life Topics » Anxiety & Phobias » Featured Columns

Unraveling Anxiety’s Tangled Knot

By Robert Gerzon, LMHC

Anxiety disorders are the number one mental health problem in America, affecting one out of six Americans each year. During the last few years the word anxiety has escaped the bounds of psychology and leaped into the larger social, economic and political arena. Our minds are oversaturated with contradictory worldviews. Anxiety thrives on this uncertainty and confusion.
more...

Building Better Boundaries
Breathing Technique Can Calm Emotion of Fear
Could Anxiety Be Putting You at Risk of Panic Attacks?
Anxiety…I Have It and I Don't Want It…Now What?
Panic Attacks: Surviving the Unexpected
Finding Strength to Help Us Through Hard Times
Finding Your Way Back From Depression and Anxiety
Becoming Fully Alive Through Bioenergetic Analysis
Navigating the Turbulent Waters of Change
Claustrophobia at the Dentist's
Why Me?
When Anxiety Emerges--and Persists
Feeling Anxious?
Anxiety in Developmentally Disabled Adults, Adolescents and Children
Prosperous Meditation: No Time Like the Present
Don’t Panic!
Why Women Have Trouble With Self-Confidence...
Overcoming Performance Anxieties
The Myth of the Tormented Artist: Destiny or Decision?
Meditation

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