Not a member?
Home Conditions About Therapy Community Self Assessment Resources Market Place

Do I drink too much?

» Self Assessment » Do I drink too much?

Sometimes a habit becomes so familiar, we have a hard time detecting signs that the once-comfortable pattern has in fact become a problem. This quick and confidential test can help you determine if your drinking habits put you at risk of alcohol abuse:

Questions:

  1. I drink to relieve feelings of stress when I'm under pressure.
     Yes
     No

  2. Whenever I have a reason to celebrate—for example, a job promotion, birthday, or anniversary—drinking is one of the first things I make a point of doing.
     Yes
     No

  3. There are ocassions when I feel uneasy if alcohol is unavailable.
     Yes
     No

  4. I sometimes drink heavily after a disappointment or rough day.
     Yes
     No

  5. I sometimes feel slightly guilty about my drinking.
     Yes
     No

  6. When I drink with others, I try to have a few drinks when they won't know it.
     Yes
     No

  7. I experience memory blackouts during or after drinking.
     Yes
     No

  8. When sober, I sometimes regret things I've said or done while drinking.
     Yes
     No

  9. I've often failed to keep promises about controlling my drinking.
     Yes
     No

  10. In my attempts to control my drinking, I've tried such strategies as changing the brand of alcohol I usually drink, changing my job, or moving.
     Yes
     No

  11. I usually drink after a confrontation or argument to relieve my uncomfortable feelings.
     Yes
     No

  12. I eat lightly or very little when drinking.
     Yes
     No

  13. I sometimes have a drink first thing in the morning to steady my nerves or get rid of a hangover.
     Yes
     No

  14. I designate a set time of the day--for instance, anytime after 4:00 in the afternoon--when it’s okay to begin drinking.
     Yes
     No

  15. I sometimes stay drunk for more than a few days at a time.
     Yes
     No

  16. After drinking, I sometimes see or hear things that are not there.
     Yes
     No

  17. I've gotten extremely frightened after drinking.
     Yes
     No

  18. When I start drinking, I'm in more of a hurry to get my first drink than I used to be.
     Yes
     No

  19. I pretty much avoid going to restaurants where alcohol is not served.
     Yes
     No

  20. Having a drink is usually the first thing I do when I come home at the end of the day.
     Yes
     No






Post Your Thoughts

Anxiety

Related Products

You Mean I Don't Have to Feel This Way? : New Help for Depression, Anxiety, and Addiction




Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping

Finding Serenity in the Age of Anxiety


Related Links

Drug Rehab
Eating Disorder Treatment
Drug Treatment Center
Teen Drug Abuse
Eating Disorder Program
Drug Treatment Programs
Senior Assisted Living

Drug Rehab program centers

 

   

eHealthCare Awards


Affiliate Links

Drug Rehabs
Drug Addiction Treatment Center
Drug Rehab Programs
Drug Rehab Center
Heroin Detox Center
Cocaine Addiction Help
Drug Rehabilitation Program
Sexual Addictions
Senior Assisted Living


Addiction Treatment Program

Find the right Psychologist Drug Rehabilitation Center Therapist Drug Treatment Center or Drug Rehab ideally suited to your specific needs. The information provided on the 4therapy.com web site is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the 4therapy.com web site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Find a qualified Psychologist in your area.

Copyright © 1998 - 2009 4therapy.com NETWORK, INC. - ALL RIGHTS RESERVED.