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Monday September 8, 2008

What is Real Love?
By Colette Dowling, LMSW

True love is not only hard to find, it’s also hard to tolerate. All of us have been wounded in some way, either by early love relationships or later ones. Naturally, we create defenses to avoid getting hurt again - but we also maintain defenses against love itself. Why?
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Featured Columns


  You Can Weather That Storm—Ten Steps To Help You Do Just That
By Claire Arene, MSW, LCSW

Often, crisis becomes tragic or needlessly agonizing because those involved completely give up hope that change can occur or better times are possible. This article discusses ten coping techniques that comprise mental attitudes, thought patterns, and actions that can help steer you down the path of successful rebuilding.

What Can I Do About Caregiver Stress?
"Caregiver stress" is extremely common. The seemingly endless round-the-clock physical and emotional demands of caregiving can end up taking a big toll on both your body and your mind. Read on to learn some of the most typically-experienced feelings specifically associated with caregiving that can lead to chronic stress, the 10 early warning signs that stress is becoming a serious problem, and, most importantly, how to get help.

Chill Out or Burn Out
By Sherry Persky, CSW

Many of my clients complain about the great difficulty of managing their careers, parenting, and family responsibilities simultaneously. The daily juggling act of “multi-tasking” is easier said that done. One of the most common mistakes people make is trying to accomplish too many things in one day.


In The News...


  A Night’s Sleep Gives Emotional Memories Their Staying Power
Problems with sleep and emotional memories figure prominently in mood and anxiety disorders, and the consequences of inadequate sleep loom for the third of Americans whose sleep-deprived lifestyles interfere with work and social functioning at least a few days each month.

Depression Patients’ Brain Circuitry Makes Them Vulnerable to Relapse
"The subjects in remission from depression experienced symptoms qualitatively similar to those they had during major depressive episodes," said Dr. Drevets. "Our findings suggest that depression is associated with persistent vulnerability for developing such responses to reduced dopamine and norepinephrine neurotransmission."

New Research to Test Innovative Treatments for Children with ADHD
ADHD is a mental disorder linked with attention problems, impulsivity, and hyperactivity. It affects around 3 to 5 percent of U.S. children, although some studies suggest as many as 8.7 percent of children are affected. Two new grants will focus on novel and innovative approaches to treating children who have ADHD.

Stress: Brain Yields Clues About Why Some Succumb While Others Prevail
Stress can play a major role in the development of several mental disorders, including post-traumatic stress disorder and depression. A key question in mental health research is: Why are some people resilient to stress, while others are not?

Unemployment and Depression
When you’re in the throes of depression, it becomes harder to get another job, putting into play a cycle of defeat and despair that can only make your depression deepen. Instead of getting help for their symptoms of depression, too many too frequently try to make themselves feel better by "self medicating" with alcohol or drugs. This clearly makes things worse.

Drug Rehab Programs
Selecting a drug rehab for yourself or someone you care about may be one of the most important decisions you will make in your lifetime. Most of us don't know what to look for in a quality program. Not all drug rehab centers are the same--they differ greatly in program options, staff qualifications, credentials, cost, and effectiveness.

 


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